Row: 6 Intervals Of:

200 meter Row

200 meter Run

20 Air Squats

*Rest 45 seconds between intervals.

WOD: For Time:

80 Overhead Alternating Lunges @1KB @16/12kg

80 AbMat Sit Ups

80 One Arm Thrusters @16/12kg (40 each arm)

*EMOM 3 Burpees