Row: 3 Intervals Of:

250 meter Row

15 Thrusters @30/20kg

9 Burpees OTB

*Rest 2 minutes between intervals.

WOD: For Time:

1,600 meter Run

100 Wall Ball @20/14lbs

100 AbMat Sit Ups

100 Ring Rows

*Divide reps and distance as you want!

Time Cap: 18 minutes.