Warm Up: 400m Run

10 Sumo Inch Worms

10 Yoga Push Ups

10 Jump Squats

10 Lunge & Rotates 

Strength: Sumo Deadlift 5-5-5-5

WOD: 20 minutes AMRAP Of:

100 DU (Beginners: 200 Singles)

90 Air Squats

70 AbMat Sit Ups

50 Alternating Box Step Ups @60/50cm 30 Pull Ups (RX+: CTB)

15 Paralette Shoot Throughs (RX+: Bar Muscle Ups)